With this pocket-sized handbook, you can enjoy more flexibility, stamina, stress reduction, and other benefits of Hatha Yoga wherever your busy days take you. Use its straightforward, easy-to-follow routines for mid-day energy boosts, to enhance otherworkouts, and to calm you down in the midst of chaos-anytime, anywhere. Has more than 40 poses for beginning and intermediate students, 7 breathing exercises to relax body and mind, 10 efficient workouts-from a 5-minute refresher to a 40-minuteintensive, 15 poses to combat neck strain, backaches, and tight shoulders caused by computer use...and much more

USUALLY SHIPS WITHIN 24 HOURS

$9.99